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Iman اِيـمَـانْ's avatar

I just want to let you know how much your articles mean to me, I feel seen and heard thanks to you 🤍🫂

I'd like to know how you're "treating" your BPD, I heard that CBT and DBT might help regulate it, but I don't know wherr to start since I can't find a therapist where i live. Would really be thankful to learn how you are regulating your BPD 💌🫂

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